bouncing your way to good health

If you’re new here, you may want to subscribe to my RSS feed for our latest posts of weekend ideas and more.I work out regularly and it’s always exciting to learn about new and better ways to exercise. In fact, I’ve just heard about a new fitness concept called rebounding, dubbed “the most efficient and [...]

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water to wake up your senses

You guys know what a gym nut I am. I’m particularly excited about going to the gym on Mondays because, well, it’s quite obvious. Between the gluttony of eating out (read: pigging out) and being a couch potato all weekend, the first thing come Monday morning is to unload all that guilt, ya?
Well, this morning, [...]

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bowl away the weekend

For those of us who crawl the malls every weekend whether out of necessity or simply to enjoy the air-conditioning, it can get to be quite a drag sometimes. Especially when you keep going to the same old, same old malls all the time.
Bowling is quite a bit of fun for the whole family. Though [...]

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no day out

Saturday was Raine’s sports day. She’d been so looking forward to it. But as luck would have it, she caught the flu and fever from Skye and Steev on Friday night.
She was still hopeful the fever would be gone by the time she woke up Saturday morning. But her temperature had gone up instead.
So that [...]

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cross-country run

Skye’s school held their annual cross-country run on the Friday and that day happened to be blazing hot. Even with two bottles of water on her, she complained it wasn’t enough.
When I picked her up after the run, she was tanned and exhausted but happy. Kids love this sort of thing, as another mom was [...]

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working harder, eating more

I’ve started intensifying my workouts at the gym in order to target certain areas that I want to tone… desperately. No special reason, just that I’m getting bored with purely maintaining my fitness level and not seeing any significant improvement.
So I’m pushing myself past what I normally do. In fact, I’m doubling my efforts and [...]

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save $500 off a pair of Super Bowl tickets

It seems the excitement never ends. The Super Bowl is here again. Have you bought your super bowl tickets yet? If you haven’t but are thinking of going to the games with your family, here’s a quick tip.
You can save up to $500 on a pair of Super Bowl tickets if you make your purchase [...]

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food and fitness

The girls and I have been going to the gym the past two days. I’m trying to get them to exercise a little now that school is winding down to a close this week. I think it’s good for them to counter-balance all the good food we’re eating with some exercise.
Yesterday I managed to get [...]

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walking slims you down

I was reading on CNN about how some overweight folks managed to lose up to 170+ pounds. Wow, I say that’s a stupendous achievement if I ever saw one. It sure must take tons of willpower and determination to shed off half your body weight.
I find that one of the most effective ways of losing [...]

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tips for working out

My gym buddy was telling that since he began his workouts years ago, he’s felt so much healthier, and I have to agree. Exercise does make you feel healthier and more energized.
I work out not to lose weight (because I’m not fat to start with) but just to get a tone, to keep fit and [...]

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