a must-try seafood recipe
We were out almost this entire long weekend. That’s right, to eat and shop, then eat some more.
My kids are picky eaters so I usually let them choose their favorite foods. Guess it’s my own fault that I sometimes don’t get to eat my own favorite foods as often as I’d like to, especially when I’m craving for some.
I’ve been craving a nice fish fillet this weekend but my kids don’t quite care for it. So when I went groceries this morning and saw a juicy fish fillet, I grabbed it.
I’ve got just the perfect recipe for Pan Roasted Glazed Rockfish with Peas and Carrots by Chef Tafari Campbell of Maryland. This recipe is one of the 5 contest finalists in the Great American Seafood cook off.
See how yummy it looks. I love pan roasted fish fillet, period!

I couldn’t find rockfish fillet at my regular grocer’s so I’ll be using fresh dory instead. I prefer fresh local seafood because it tastes so much better and is definitely more nutritious.
I love that the recipe includes fresh shrimp, carrots, and a taco (gotta have my carbs and eat ‘em too
). I’m not such a big fan of peas so I guess I’ll substitute the peas and pea puree with broccoli flowrets and diced tomatoes.
Wait till you see the other recipes in that finals list at www.GreatAmericanSeafoodCookOff.com. Scrumptuous! Go take a look yourself and simply by casting your vote for your favorite recipe, you might just win yourself a trip to New Orleans!

- eating in instead
- every creature deserves to live
- raw fish salad
- fish fraud
- let me light up your life








September 4th, 2008 at 6:15 am
oh wow that sounds so good
i cant wait to make that tonite thanks for the recipe
September 10th, 2008 at 11:28 pm
That was an awsome recipe, i am really glad for that.